Tai Chi for Therapy: Evidence Based Prevention and Wellness

Tai Chi Moving for Better Balance

Why THIS Therapeutic Tai Chi Program?

  • Community -based clinical trial for persons with Parkinson’s Disease
  • Community-based fall risk reduction clinical trial with older adults
  •  Reduction in the risk of falling by 55%
  • Community-based program evaluation and dissemination: tested and reliable
  • CDC Recommended fall prevention program
  • It is a SIMPLE tai chi movement set: (8 tai chi “exercises”)

Tai Chi Moving for Better Balance  is a Complete Program Protocol  that delivers Reliable Functional Outcomes:

Better movement excursion and control, and consistent, steady walking patterns:

  •     improved postural stability
  •     improved control of body positioning
  •     improved gait initiation
  •     improved movement symmetry and coordination
  •     improved lower extremity strength

This evidence based Tai Chi Moving for Better Balance Program (Movement and Protocol) is the result of  YEAR’S of research

  • Funded by: The National Institutes for Health & The National Institute for Aging
  • Approved by:U.S. Administration on Aging 
  • Recommended by:Centers for Disease Control & Prevention
  • Tai Chi is Specifically Indicated for Fall Prevention by:The American Geriatrics society and the British Geriatrics Society Clinical Practice Guideline for Prevention of Falls in Older Persons (2010)
  • This evidence based, Therapeutic Tai Chi Moving for Better Balance  program approach targets functional training for bilateral/unilateral stance and transition, stepping forward, stepping sideways, stepping backward, and trunk driven movement.
  • This Tai Chi Moving for Better Balance program protocol “represents a significant enhancement of traditional Tai Chi, transforming the purposeful movements into therapeutic training of balance.”.